Keynote Speaker | Corporate Wellness Educator
The Little Packet
By
Little Soul Shack
Workplace Wellbeing YOUR people actually use
Real Talk Real Tools Real Results
Your SNEAK PEEK into how science meets sass and well-being finally makes sense.
You’re busy. I get it.
So let’s not talk about what I do.
Let me SHOW YOU.
How something this simple can create a shift... out of fight-or-flight and into calm, clarity, and control.
REAL TALK:
Stress sneaks in before it shouts.
REAL TALK:
When people understand themselves better, work works better.
Everything you WISH workplace wellness had before
Click the post-it!
Things I hear a lot
Ohhhhh...
that's what's been going on.
I thought it was just me
Why has nobody ever explained it like that?
Meet Nat
I spent years as an HR Director watching brilliant people run themselves into the ground.
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I didn't see it coming, but then it was my turn.
Burnout stopped me in my tracks and left me largely bedridden for 18 months.
What started as survival became an obsession with understanding why capable humans end up exhausted, overwhelmed and disconnected from themselves.
Or as I like to call it: Humans who look fine but feel fried.
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​Today I help teams reclaim energy, focus and clarity without fluffy self-care, because people perform better when they understand how being human actually works.
I teach nervous system regulation like it’s the user manual to being human
because it is!
Featured in
What you're used to vs. what you get (spoiler: it’s better)
What workplace wellbeing too often looks like
What happens when you make it human
Boring tick box training
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Fluffy wellness language
"This isn't for me" vibes
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Passive info dump
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Another beige expert
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Generic advice
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Laughter, movement, tools that land
Straight-talking, science-backed clarity
"Oh wow...that's me" moments
Real-time, body-first learning
A bold guide with lived experience
Actual ways to feel better